Clinicians'
Choice
322 clinicians share this without compensation.
MP and MA pouches with bundle offer graphic: Master your mornings, own your nights
MP-MA pouches with third-party tested graphic
Man sleeping with MA pouch: Testosterone is made at night graphic
Quote graphic: Feel like your old self again, with coach portrait
MP Testosterone Support pouch with ingredient overview graphic
MA Sleep & Recovery pouch with ingredient overview graphic
MP-MA day and night system compared with other brands, graphic
Before and after photo graphic with 90-day guarantee
Cost per month comparison graphic: MP-MA versus separate supplements
MA sleep and recovery supplement ingredient graphic
What to expect timeline graphic: day 1, day 14, day 30 and beyond
Testosterone welcome bundle graphic: MP, MA, creatine, course and guide
MP Testosterone & Energy formula supplement facts label
MA Sleep & Recovery formula supplement facts label
MP + MA · Natural Testosterone Support
Excellent 4.8 · 1,000+ reviews

MP + MA · Natural Testosterone Support

  • Built for the night: the only men's system that works when testosterone is actually made
  • 24 clinically-dosed actives: every milligram printed on the label
  • Sharper days: supports energy metabolism & vitality*
  • Real T support: contributes to normal testosterone levels*
  • Love it or your money back: 90 days, even empty pouches

Two kids and a demanding job. Within a month my drive and focus were back and I'm sleeping through the night again.

Marcus MarcusVerified@marcus.d

It took about 10-15 days to notice results. Better sleep, no crash in the afternoon and better energy in the gym.

Jonathan JonathanVerified@jono.lifts

Running the full system is a different level: sharper mornings, deeper sleep. It's what I put my own clients on now.

Coach Steve Coach SteveVerified@coachsteve

The night formula is the difference-maker. No melatonin hangover. I wake up clear and actually want to train.

DavidVerified@davidr.fit

Skeptical at first, but by week 6 my lifts went up and the afternoon slump is gone. Easy daily habit to keep.

AnthonyVerified@anthony.k

One dose for 160 million men never made sense. You're not everyone.

  • Get your dose, ratio & timing, not theirs
  • Supports energy metabolism and vitality*
  • Contributes to normal testosterone levels*
Get started

2 minutes · no email required to see your protocol

1 Choose your supply

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🇺🇸 Shipped within 24 hours

90-day guarantee
Try MP-MA 90 days risk-free.

Not satisfied? Get your full purchase amount back, no questions asked. Reclaim your performance, completely risk-free.

Loved by 50K+ men

Over 30M views on Instagram
Free US shipping
over $75
90-day
guarantee
cGMP · made
in the USA
How much should I take?

Take 3 MP capsules with breakfast and 2–3 MA capsules 30–60 minutes before bed. For best results, use consistently for at least 3 months.

What if I don't feel results?

We're so confident in the system that we offer a 90-day performance guarantee. Not satisfied? Get your full purchase amount back and a free return label. 100% risk-free.

Supplement facts

MP · Testosterone (per 3 capsules):

  • Stinging Nettle Root Extract (10:1) 360 mg
  • Ashwagandha KSM-66® 300 mg
  • Tongkat Ali LJ100® 300 mg
  • Rhodiola rosea (3% rosavins) 300 mg
  • Panax Ginseng (4% ginsenosides) 300 mg
  • Pine Bark (95% proanthocyanidins) 100 mg
  • Coenzyme Q10 100 mg
  • Zinc bisglycinate 15 mg
  • BioPerine® 10 mg
  • Boron 7 mg
  • Vitamin B6 (P-5-P) 5 mg
  • Copper 2 mg
  • Vitamin B12 500 mcg
  • Selenium 100 mcg
  • Vitamin D3 100 mcg (4,000 IU)
  • Vitamin K2 (MK-7) 100 mcg

MA · Recovery (per 3 capsules):

  • Glycine 1,000 mg
  • Ashwagandha KSM-66® 300 mg
  • L-Theanine (Suntheanine®) 200 mg
  • Magnesium bisglycinate 150 mg
  • Montmorency Tart Cherry (50:1) 100 mg
  • Saffron (affron®) 30 mg
  • Zinc bisglycinate 15 mg
  • Vitamin B6 (P-5-P) 5 mg

84 capsules · 28 servings · 3 capsules per serving. Two pouches, a full day & night system.

Shipping & returns

Free US shipping over $75, ships within 24 hours. Not feeling it within 90 days? Full refund, even on empty pouches.

Why MP-MA

Why we're different.

Testosterone is built at night, not in the morning, and no two men are the same. So we built a system, not a pill.

Testosterone is made at night

Testosterone is made at night

During deep sleep your body releases testosterone and recovers. Most brands sell a morning pill for a nighttime process: the 8 hours that matter least.

Two halves, one system

Two halves, one system

MP for your days, MA for your nights. One doesn't work without the other. Read our name in the mirror: MP-MA is AM-PM.

Every man is unique

Every man is unique

One pill for 160 million men never made sense. Your Night Shift Score sets a dose personalized to you: same formulas, your ratio and timing.

No fairy dust

No fairy dust

Every active published at its clinically-studied dose. No proprietary blends, no fake timers. Check our label. Then check theirs.

Independently lab-tested

Independently lab-tested

Made in a cGMP facility in the USA and tested by an independent US lab, every batch.

Look after your future health with MP-MA

Deeper, natural sleep

MA supports deep, restful sleep without melatonin, so your body recovers overnight.

Natural testosterone support

Testosterone is built at night. MP supports it with clinically-dosed zinc, vitamin D3, ashwagandha and shilajit.

Faster recovery

Magnesium, glycine and L-theanine support overnight muscle and nervous-system recovery.

Steady daytime energy

Support energy metabolism and focus through the day, without the afternoon crash.

Every dose on the label

What's actually in each formula

No proprietary blends, no fairy dust. Every active is listed with the exact amount that goes into the pouch.

360 mg

Stinging Nettle Root Extract

10:1

Binds SHBG to free up more testosterone.

300 mg

Ashwagandha Root Extract

KSM-66®

Supports testosterone, strength & stress resilience.

300 mg

Tongkat Ali Root Extract

LJ100®

Supports testosterone, drive & lower cortisol.

300 mg

Rhodiola rosea Root Extract

3% rosavins

Supports energy, focus & stress adaptation.

300 mg

Panax Ginseng Root Extract

4% ginsenosides

Supports drive, stamina & mental energy.

100 mg

Pine Bark Extract

95% OPC

Antioxidant support for blood flow & vitality.

100 mg

Coenzyme Q10

ubiquinone

Fuels cellular energy & daytime stamina.

15 mg

Zinc

bisglycinate

Contributes to normal testosterone levels.*

10 mg

BioPerine®

95% piperine

Boosts absorption of the other actives.

7 mg

Boron

sodium borate

Supports free testosterone & hormone balance.

5 mg

Vitamin B6

P-5-P

Supports energy metabolism & hormone regulation.*

2 mg

Copper

bisglycinate

Supports iron transport & antioxidant defence.*

500 mcg

Vitamin B12

methylcobalamin

Supports energy & reduced tiredness.*

100 mcg

Selenium

L-selenomethionine

Antioxidant support for cells & fertility.*

100 mcg

Vitamin D3

4,000 IU

Contributes to normal testosterone levels.*

100 mcg

Vitamin K2

MK-7

Directs calcium to bones, not arteries.*

1,000 mg

Glycine

925mg + 75mg

Deepens sleep & lowers core temperature.

300 mg

Ashwagandha Root Extract

KSM-66®

Lowers evening cortisol for calmer nights.

200 mg

L-Theanine

Suntheanine®

Promotes calm focus without drowsiness.

150 mg

Magnesium

bisglycinate

Supports muscle relaxation & sleep quality.*

100 mg

Montmorency Tart Cherry Extract

50:1

Natural source of sleep-supporting compounds.

30 mg

Saffron Stigma Extract

affron®

Supports mood & sleep quality.

15 mg

Zinc

bisglycinate

Supports overnight recovery & immunity.*

5 mg

Vitamin B6

P-5-P

Supports melatonin & neurotransmitter production.*

MP: 16 actives · 1,800 mg per serving. MA: 8 actives · 1,800 mg per serving. 84 capsules · 28 servings. Third-party tested, every batch.

Rooted in science

Rooted in science, proven in practice.

Hear it from the doctors who helped build MP-MA.

Dr. [Name] MD · [Specialty]
The timeline

Build a routine you can keep.

Make the day and evening routine easy to follow. Read the product directions, keep track of your experience, and review what fits your life.

Read the directions
Start here

Read the directions

Check the ingredients and directions for both formulas before you begin.

Keep it simple
Morning

Keep it simple

Choose a consistent place in your morning routine, following the product label.

Make room to unwind
Evening

Make room to unwind

Build an evening routine that leaves space for rest. Follow the MA directions.

Notice your routine
Keep track

Notice your routine

Record how consistently you follow the routine and any questions you want to ask.

Check what fits
Review

Check what fits

Revisit the label and your experience. Contact the team when you need product information.

The MP-MA difference

Check our label. Then check theirs.

Testosterone is made mainly at night, yet most brands sell one morning pill for a nighttime process. MP-MA is the only day-and-night system, dosed to you, with every milligram on the label.

MP-MA Brand A Brand B Brand C
Price / product-month $21 $59 $50 $75
Works at night, when testosterone is made
Covers both day and night
Dose personalised to you
Every dose published on the label
No proprietary blends
No fake countdown timers

Prices per product-month (MP-MA on the 3-month system; competitor prices are single-product list prices from leading US men's testosterone brands, taken from their own websites and verified at time of writing). MP-MA is two formulas; the rest sell one. Comparison of publicly available product claims. Brands are shown anonymised and are not named.

Reviews

Don't take our word for it.

4.8/5 Based on 1,000+ reviews
5★ 842
4★ 119
3★ 28
2★ 8
1★ 3
Adam B. Verified
08/27/2026

Energy and sleep back to normal

By default I'm a cynic. But wow, steady energy all day again and I'm sleeping like I did in my twenties. Ordered the 3-month within two weeks.

Marcus R. Verified
08/19/2026

Sharper mornings

Switched from a stack of separate pills. Deeper sleep and I'm up before the alarm. The MP mornings are noticeably clearer.

David D. Verified
08/17/2026

Got my drive back at 42

Two kids and I'd written off my energy and libido as 'just getting older'. A few weeks in and I feel a decade younger: more drive, sharper focus, deeper sleep.

FAQ

Questions, answered

Still unsure? Email us and we reply within one business day.

What is the MP + MA system?

MP is your morning formula for daytime drive, focus and testosterone support. MA is your evening formula for deep sleep and recovery. Together they cover a full 24 hours, and you can also buy either one on its own.

How do I take it?

Take 3 MP capsules with breakfast and 2–3 MA capsules 30–60 minutes before bed. Consistency matters most, so give it a full 8 weeks.

Is it safe to take every day?

Yes. MA is deliberately melatonin-free, so it's suitable for daily use without building a dependence. As with any supplement, check with your doctor if you take medication or have a medical condition.

Will MA make me groggy?

No. MA uses glycine, L-theanine and magnesium, not melatonin or sedatives, so you wake up refreshed, not drowsy.

When will I feel results?

Many men notice deeper sleep within the first week. Drive, focus and recovery build over 4–8 weeks as your levels normalize.

Where is it made?

In an FDA-registered, cGMP-compliant facility in the USA. Every batch is third-party tested for purity and heavy metals.

Can I make a one-time purchase?

Absolutely. We offer both one-time orders and flexible subscriptions with extra savings, your choice, cancel anytime.

Can I open the capsules?

Yes. Open the capsules and mix the contents into your yogurt, shake or other food or drink.

Is it third-party tested?

Every batch is independently tested for quality, purity and banned substances in line with WADA guidelines, and produced by certified suppliers.

What's in each formula?

MP · Testosterone (per 3 caps): Stinging Nettle, Ashwagandha KSM-66®, Tongkat Ali LJ100®, Rhodiola, Panax Ginseng, Pine Bark, CoQ10, Zinc, BioPerine®, Boron, B6, Copper, B12, Selenium, D3, K2. MA · Recovery (per 3 caps): Glycine, Ashwagandha KSM-66®, L-Theanine, Magnesium, Tart Cherry, Saffron, Zinc, B6. Every dose is printed on the label.

Try it for 90 days. Risk-free.

Give the system a full 8 weeks. If you don’t feel sharper days and deeper sleep, send it back, even the empty pouches, for a full refund. No questions.

Start the system