Adam B. Verified
Great sleep, recovery up on my Whoop
By default I'm a cynic. But wow, recovery is green every morning and my Garmin logs good sleep after good sleep. Ordered the 3-month within two weeks.
The #1 supplement for men
MP + MA · Natural Testosterone Support
The only supplement built around the night — when your body makes most of its testosterone. Don't take our word for it — check the facts:
Ask ChatGPT- The full MP + MA system, day and night covered
- Save 20% vs buying the formulas separately
- 24 active ingredients, every amount on the label
- 90 days to try. Not happy? Money back
Verified buyer
Two kids and a demanding job. Within a month my drive and focus were back and I'm sleeping through the night again.
Marcus
@marcus.d
Verified buyer
It took about 10-15 days to notice results. Better sleep, no crash in the afternoon and better energy in the gym.
Jonathan@jono.lifts
Verified buyer
Running the full system is a different level: sharper mornings, deeper sleep. It's what I put my own clients on now.
Coach Steve@coachsteve
Verified buyer
The night formula is the difference-maker. No melatonin hangover. I wake up clear and actually want to train.
@davidr.fit
Verified buyer
Skeptical at first, but by week 6 my lifts went up and the afternoon slump is gone. Easy daily habit to keep.
@anthony.k
One dose for 160 million men never made sense. You're not everyone.
- Get your dose, ratio & timing, not theirs
- Supports energy metabolism and vitality*
- Contributes to normal testosterone levels*
2 minutes · no email required to see your protocol
Loved by 50K+ men
Over 30M views on Instagram
Free US shipping
every order
every order
90-day
guarantee
guarantee
cGMP · made
in the USA
in the USA
Supplement facts
MP · Testosterone (per 3 capsules):
- Stinging Nettle Root Extract (10:1) 360 mg
- Ashwagandha 300 mg
- Tongkat Ali 300 mg
- Rhodiola rosea (3% rosavins) 300 mg
- Panax Ginseng (4% ginsenosides) 300 mg
- Pine Bark (95% proanthocyanidins) 100 mg
- Coenzyme Q10 100 mg
- Zinc bisglycinate 15 mg
- Black Pepper Extract 10 mg
- Boron 7 mg
- Vitamin B6 (P-5-P) 5 mg
- Copper 2 mg
- Vitamin B12 500 mcg
- Selenium 100 mcg
- Vitamin D3 100 mcg (4,000 IU)
- Vitamin K2 (MK-7) 100 mcg
MA · Recovery (per 3 capsules):
- Glycine 1,000 mg
- Ashwagandha 300 mg
- L-Theanine 200 mg
- Magnesium bisglycinate 150 mg
- Montmorency Tart Cherry (50:1) 100 mg
- Saffron 30 mg
- Zinc bisglycinate 15 mg
- Vitamin B6 (P-5-P) 5 mg
84 capsules · 28 servings · 3 capsules per serving. Two pouches, a full day & night system.
The complete day & night system
MP · Testosterone powers your morning: drive, focus and testosterone support. MA · Recovery owns your night: melatonin-free deep sleep and recovery. Together they cover a full 24 hours.
How much should I take?
Take 3 MP capsules with breakfast and 2–3 MA capsules 30–60 minutes before bed. For best results, use consistently for at least 3 months.
What if I don't feel results?
Not 100% satisfied? Contact us within 90 days of delivery and we'll find a suitable solution: support, advice or your money back. The guarantee can be used once per customer and per household. Email hello@mp-ma.com with your order number before sending anything back.
Can I make a one-time purchase?
Absolutely. We offer both one-time orders and flexible subscriptions with extra savings, your choice.
Can I open the capsules?
Yes! Open the capsules and mix the contents into your yogurt, shake or other food or drink.
Third-party tested
All ingredients are scientifically backed, independently tested and produced by certified suppliers. Every batch is screened for quality, purity and banned substances in line with WADA guidelines.
Shipping & returns
Free US shipping on every order, ships within 24 hours. Not 100% satisfied within 90 days? Our money-back guarantee has you covered, once per customer.
The science & references
The MP + MA system is built on peer-reviewed research. A selection of the studies behind it:
Disclaimer
MP-MA supplements support your body's natural processes. They contain no hormones and don't replace a healthy lifestyle. Results vary from person to person. Consult your doctor if you have medical questions or take medication.
Choose your options
Rooted in science
Hear it from the doctor.
Why we built a day-and-night system, and how each formula supports your body's own clock.
WHY MP-MA
Know what’s inside. See the evidence.
Explore our labelled amounts, ingredient research and manufacturing quality checks.
Ashwagandha, clearly dosed.
The combined daily servings list 600 mg of ashwagandha root extract: 300 mg in MP and 300 mg in MA.
Labelled amounts · MP + MA Supplement Facts
One morning. One evening.
Each pouch contains 84 capsules: 28 servings of 3 capsules. MP is taken in the morning; MA in the evening.
Source: MP + MA Supplement Facts
The form. The amount.
MA lists 200 mg of L-theanine per 3-capsule serving. Ingredient names and amounts are published on the label.
Labelled amount · MA Supplement Facts
Research you can inspect.
MA lists 30 mg of saffron extract per serving. A 28-day study in 120 adults investigated 14 mg and 28 mg doses against placebo.
Ingredient study, not a clinical trial of MP-MA. MA’s labelled dose differs from the study doses.
Read the ingredient study
Tested by our manufacturer.
Our manufacturing partner carries out testing in its own laboratory.
The MP-MA difference
Check our label. Then check theirs.
Testosterone is made mainly at night, yet most brands sell one morning pill for a nighttime process. MP-MA is the only day-and-night system, dosed to you, with every milligram on the label.
| MP-MA | Brand A | Brand B | Brand C | |
|---|---|---|---|---|
| Price / month | $39 | $59 | $50 | $75 |
| Works at night, when testosterone is made | ||||
| Covers both day and night | ||||
| Dose personalised to you | ||||
| Every dose published on the label | ||||
| No proprietary blends | ||||
| No fake countdown timers |
Shop the system
90-day money-back guarantee
Prices per month. MP-MA: 3-month plan, $117 billed every 3 months, two formulas (MP + MA) included. Competitor prices are monthly single-product list prices from leading US men's testosterone brands, taken from their own websites and verified at time of writing; they sell one formula. Comparison of publicly available product claims. Brands are shown anonymised and are not named.
Reviews
Don't take our word for it.
4.8/5
Based on 1,000+ reviews
Marcus R. Verified
Sharper mornings
Switched from a stack of separate pills. Deeper sleep and I'm up before the alarm. The MP mornings are noticeably clearer.
David D. Verified
Works for a dad of 2
Marked difference in the gym and measurable improvement in my sleep on my Garmin. As a dad and firefighter these are two things I need.
FAQ
Questions, answered
Still unsure? Email us and we reply within one business day.
What is the MP + MA system?
MP is your morning formula for daytime drive, focus and testosterone support. MA is your evening formula for deep sleep and recovery. Together they cover a full 24 hours, and you can also buy either one on its own.
How do I take it?
Take 3 MP capsules with breakfast and 2–3 MA capsules 30–60 minutes before bed. Consistency matters most, so give it a full 8 weeks.
Is it safe to take every day?
Yes. MA is deliberately melatonin-free, so it's suitable for daily use without building a dependence. As with any supplement, check with your doctor if you take medication or have a medical condition.
Will MA make me groggy?
No. MA uses glycine, L-theanine and magnesium, not melatonin or sedatives, so you wake up refreshed, not drowsy.
When will I feel results?
Many men notice deeper sleep within the first week. Drive, focus and recovery build over 4–8 weeks as your levels normalize.
Where is it made?
In an FDA-registered, cGMP-compliant facility in the USA. Every batch is third-party tested for purity and heavy metals.
Try it for 90 days. Risk-free.
Try MP-MA for 90 days. Not 100% satisfied? Contact us and we'll find a suitable solution: support, advice or your money back. Once per customer and per household.
Start the system